Evidence-Based Fertility Nutrition
Nourishing Your Journey to Motherhood
Supporting women with fertility challenges, PCOS, pregnancy nutrition, and hormonal health through personalized, evidence-based care.
Book Free ConsultationRegistered Dietitian
CDO Certified #12918
Brampton Local
Serving Greater Toronto Area & Virtual Ontario
Flexible Care
In-Person & Virtual Options
Who We Support
Comprehensive nutrition care for women's health, fertility, and family wellness
Women's Health & Hormonal Balance
Symptom review with customized nutrition plan to support hormonal health, regular cycles, and overall wellness.
Preparing for Conception
Targeted nutrition for reproductive wellness. Optimize your health before pregnancy with evidence-based fertility support.
Natural Cycle & Hormonal Balance
Optimizing long-term hormonal health through nutrition strategies that support your body's natural rhythms.
Pre/Postnatal Nutrition
Comprehensive nutrition guidance for pregnancy, postpartum recovery, and breastfeeding support.
Clinical Nutrition (Adults)
Evidence-based nutrition interventions for chronic conditions, metabolic health, and disease management.
Pediatric Nutrition
Nutrition from birth to 1 year, supporting healthy growth, development, and feeding practices.
The Nutrivive Method
Our Approach
Evidence-Based Care with Physician Collaboration
Every nutrition plan is grounded in current research and tailored to your individual needs. We collaborate with physicians to ensure comprehensive care, including medical testing and specialist referrals.
Meet Mehek Mathur, RD
Your Partner in Evidence-Based Nutrition Care
Hi, I'm Mehek – a Registered Dietitian specializing in women's health, fertility nutrition, and hormonal balance. As a member of the College of Dietitians of Ontario (CDO #12918), I combine evidence-based nutrition science with personalized, culturally-sensitive care.
Working alongside my husband, Dr. Karanpal Johar, I've helped countless women navigate PCOS, fertility challenges, and hormonal imbalances through targeted nutrition strategies. I believe in empowering you with the knowledge and tools to take control of your health journey.
Whether you're preparing for pregnancy, managing a chronic condition, or simply want to feel your best – I'm here to support you every step of the way.
Flexible Care Options
Choose the consultation style that works best for your lifestyle
In-Person
Visit our high-end Brampton clinic for personalized face-to-face assessments.
Virtual Care
Secure video consultations from the comfort of your home, anywhere in Ontario.
Your Journey Starts Here
A simple, supportive process designed for your success
Book Consultation
Schedule your initial assessment through our secure portal.
Personalized Plan
Receive your evidence-based nutrition strategy and ongoing tools.
Achieve Goals
Execute your plan with professional support every step of the way.
Ready to Begin?
Book your consultation or ask us a question about our services